melon and goats

down the street up here in the oaks there is a pack of goats mowing down the grass.
in other news i slept like 10 hours and it was nice.
more news, i finished a day with nothing but fruit, sounds easy but its quite complicated.
try it some time.

low hours on the bike, looks like this coming up.
1 hr yesterday
2 today
2 tomorrow
nothing thurs
maybe 1 friday
maybe 1 sat
dont know sun. 3 if i feel like it.

got to take it day by day. low energy.
seems i lost 2 lbs in 2 days. wonder if its water or something else

dont know but im waiting for july 20th so i can load up for the E50. hope this works out, i have never tried it right before a long race.

if i screw it up at least the brian head 50 is on the 29th.

keep fighting fox

keep fighting