cure for jet lag
time zone changes...
to program your body to the local time zone upon landing, rub the spleen 21 point (left rib cage halfway between the armpit and the bottom of the rib cage) for 30 seconds. Immediately following, rub both ears beginning at the bottom and working toward the top as if you were trying to unfurl or flatten the ears with the thumb on the back of the ear and the index finger rubbingt backward on the front. do one pass up and one down. if you are less than 3 hrs away from going to bed upon landing, then wait to do this upon waking up, preferably prior to your feet touching the ground. this by the way, eliminates jet leg in virtually all cases.
dr kevin millet, practices tbm in slc utah
www.fibrowellness.com
2 comments:
or try just throwing yourself into the schedule of the local time zone.. if that doesn't work, rub some crystals in you armpits counter clockwise while burning a bush of sage
i tried that, its ok but not as good
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