la verdad

my legs are wrecked from running down a mtn for 10 mins. thanks green lantern.

well he tells me hes the national biathlon champion and that is a 12 min hike up, 400 vertical. nothing hard.

ya its the run down.

he sent me this, and if you speak spanish, la verdad.

The Sly SHow

13 thumbs up

"The Sly Show" is the most irreverent, unpredictable, and insane talk show - ever. Sly is the Hip Hop Howard Stern; dropping bombs like Funkmaster Flex and calling everybody (and their mama) out like Wendy Williams on a bad day. Add a little Andy Milonakis-style hilarity, mix in Sly's unmistakable voice; and you get the loud-mouthed, prank-callin', dozens-playing obnoxious shock jock of the century - SLY.

i have been resting for 2 days so maybe i might hit the road bike up for a few hours. mike over at canyon got me a new carbon rocky mtn road bike. no pay till sept.!!!

thanks to john olden, and mike, and robby. thanks to all, i'm buying barbacoa today.

now i guess i have to go to rmr every week and help them shred the porcs.

ya this guy is jumping the tour de france.

sweet.