ok heres the deal

Online Registration Now Open for The Last Call Cross and Awards Party

Online registration is now open for the Last Call Cross and Utah Cyclocross Season Awards

Party can be found here:

Spread the word and PRE-REGISTER with no fee.

We need everyone to pre-register so that we can get an accurate count for the caterer.

You can register day of, but that will cost you an extra $5, and we won't guarantee food at the party, and you'll have to sit at the Kiddie table.

PRE-REGISTER!!!

Jon G

check it out at utahcyclocross then click on the news tab at the top.

i might even race, just to kick some ass.

i've been at home a few days in the deep freeze. last weekend kicked my ass and im feeling back to normal.
so, im going back to st george today for a week, try to do 20 hrs in 6 days. all off road. im trying a new training idea i came up with on my own.

it sounds good but the proof is in the races. we'll have to explore some crazy ideas and see if it works.
ideas like, mtn bike only riding, bike practice for hours on dh technique, low rpms, big ring power, hrs on dirt roads and high heart rates for hours on end.
4 hrs with minimal food and drink
4 or 5 day blocks of max hours with 3 or 4 or 5 days off in between.

i like this idea, it fits my style good.
black or white

all or nothing

very lazy and very crazy



chippo says go to the race next sat jan 5, register and he will get you drunk for free.
hes buying all the drinks

and hes buying me all the cokes.

oh ya its some awards party and 80's costume party, all are invited.
you dont have to race, or have done any of the races.

its a deep winter cx thing and i think its a good idea.


dj's and bands are there too.

i just want to go to see how many people show up and race in jan. in snow. at wheeler.