running on empty

heres andy ripping the dh on a broken egg beater, not clipped in.

top of zen with dh, rhonda and andy

its only like a 100 foot drop

since andy broke the pedal during zen loop then they went home, after that dh still riding slow and towed me up barrel trail to a new section drop in off the back cliff to some trail over by stucki, 2.5 hrs in i was bonked and broke off solo up trash hill to get back to green valley.

1000 cals a day doesnt last long and im running low on L carnitine so im not feeling the slow burn with excess fat melting.

i'll go big with 2 more hrs tomorrow.

huge hours.

a few months ago i could barely make an hour in the city.

this doesnt take long to get back.

2 more months i think and i'll be back to normal. 160 pounds and 350 watts should be a good realistic goal.