im dedicating this week to the tree farm

trebon threw it down at the mt snow short track. so in honor of such pain cave suffering i am adopting his training plan this week.

monday 8 hrs
tues 8 hrs
weds 7 hrs
thurs 5 hrs (rest day)
fri 8 hrs
sat 9 hrs
sun 8 hrs.

now i can drop the last 10 lbs and finally keep up on the climbs.