its kind of hot outside

this is a nice wall, instead of pics of the back side of timp. everyone has seen it before so i wont bore you.




my strength is tempo work for the skinny climbers with over the shoulder pics.





thug life posse


jones gettin drunk









kday livin large














this week was a weird one, but first i just got back off a 6.5 hr ride. it was a long day in the heat. i rode down to american fork canyon over sun crest, then to sundance to provo and back downtown. its like 110 miles or something. first we started out this morning with 6 guys, norm sean spencer and 2 other guys from the shop. once we got to the top of the alpine loop i find out they were going to ride down to sundance then go back up the same climb and then over suncrest again. i was already blown and so was everyone except stormin normin. so i left them while they waited for 2 other guys i wanted to go to provo and do the flat route back to town. so i did that and rode the 3 hrs by myself in a hot headwind back to the big city. i didnt even have my ipod. so i just looked for sprinklers everywhere and got soaked about every hour or so.

the weird thing about this week is i took 4 days off, and that means like i did nothing. but i still had 15 hrs in 7 days. 3 days on 4 off. i have never ridden my road bike in my whole life as much as the last 3 months. i used to be a the type of rider to do like 10 or 12 hrs a week and go to the races and just feel fresh. now days its totally different. im not sure bad or good yet but well see in a few weeks.

last night was a hoe down over blakes new house. hes a high roller banker livin the high life with sue and jones in the basement. the highest hood in the b town. kday shannon, bg rosy, ej sue ty, bobby and his wife came over for a bbq on bz's new grill last night.
those guys did the same ride i did today, but yesterday and with sager. im glad i didnt go with them. its like 5.5 hrs of hammering trying not to get dropped. i let bz go and get creamed, then watched him zobie around the house for a few hours before his glucose levels hit normal.

check out the pics from today and yesterday.
im in the lazy boy for the rest of the night, time to lounge.

heres bz king of rugby
















blake needs a couch at the training compound