crank up the ac

i remember back in jan. i wished it was 90. well here it is, its 90 in the office so i cranked up the ac. now its 87.
for 2 days ive been trying to catch up on shipping. i packed over 100 orders and now i have 2 left for fedex. a wake board and a 1980 cannondale road bike.
last month i spent over $2500 on shipping and ebay got $4500. paypal takes $1500,... what a racquet. glad i could support them.

my legs hurt and feel like some kind of wood product. oak, or maple sounds good.
im hungry again and i opened up the newest velo. turned right to a page that says "hurting more than usual, youre probably thirsty" a pic of lance with white paste around his mouth. i wont speculate how it got there. but if you remember a few years ago he lost 9 lbs in a one hour time trial. try drinking a gallon a day and see how you feel. next time you reach for the advil or beer. the water does wonders.

im trying to get the motivation to ride home. it should take me 2 hrs today, the way i feel. it took me 15 mins to go to the post office 7 blocks away, i just put on a new road bar and tape. new cleats on my spd sandals. thats enough to get me up the hill. i'll stop by rubios and get 12 dozen fish tacos. then watch nba. at least its not 87 degrees at the den.

here are some pics from last weekend.
erik tonkin has a hold on portland. this guy sells paintings i guess, or drapes.


















i should email this to the tree farm www.ryantrebon.blog.com




here are some crazy things i found up in the hood river woods.














































remember pain is there to tell you your still alive and kicking so get to know it better.

when youre in the pain cave embrace it. soon it will be gone and you can do it all over again tomorrow.