ducks, dogs, cows, a herd of sheep and uncle bart

one world was kickin it old skool today.
www.oneworldeverybodyeats.com

if you have not been there, go today.

its like 50 south 300 east downtown salt lake city




3 hrs shammy time today, shammy looks better than chamois. when i was riding today i was thinking of an old buddy i have not seen or heard from in years. probably because he has brain damage. jonny mutulo 1991 world junior champion. that guy altered my life forever way back in 1991. you see he whooped my ass at the worlds in italy that year, all because of technology. he had the new manitou 1st generation suspension fork and i was fully rigid. dropped me on the dh, yes hard to believe i know. i watched him dissapear into the history books. also that kid crashed hard in dh race at vail in 1993 and now has permanent brain damage. anyway i digress. back to shammy time. he would always ask me at the races hey fox how much shammy time you get today? he saw it as whenever you put your shorts on no matter what youre doin, thats shammy time. take a shower, watch tv, gardening, put your shammy on and thats hard training time. well not today. i got in 3 hrs the hard way. pedaling around town. 3 hrs of real shammy time, add that to the fox bank and trust account of fitness.

kyle g,, this ones for you. FORE!!!!
ya i saw some wild life today.

i went out to rmr just for kicks i was going to watch for a few laps but couldnt stand it. crit races are so boring to be in but even to stand and watch, good god. what a waste of time. i guess dave z was there to make it exciting, i didnt see him, but i was there for like 3 mins. this is like pounding sand. im outta here.

i stayed long enough to take this pic. then i hit the road. the herd of sheep. bbaaaaaaaa
follow the freakin leader for an hour, try to get in a break, sit in, overlap some wheels, break some collar bones then sprint for 400 meters out of the last corner, at least put a hill or some real turns in there. i know its a training race but it is called the tuesday night worlds. T$ texted me about his big win here last week. good job T money but you know what would impress me more? beat me at snowbird in 3 months. thats a comeback worth writing about.






















if i was a dog, i would be a pug. tenacious and ugly. but gets the chicks everytime.




bart you never told me about your club, i feel left out. i thought we were friends?



anyway its late, im tired, hungry and its time for my weekly shower.

peace out