detonation

this was me today, 30 mins into a fairly easy pace. no energy and low heart rate. time to rest. i might be over trained a bit, so there is no use fighting the body. when it says done, im done.

i rode around the goose for 2 hrs at a snails pace, blown and dizzy from the past 10 days of riding.
i need a few days off, its nice down here but im leaving town now.

perceived exertion vs slow or fast passing of time.

the other day the 2 hr ride was effortless and passed like 20 mins. today 2 hrs felt like 5 hrs.
when youre having fun the time flies. i guess its true.

good company no matter who makes time fly. this year i spent time with people i liked a lot and people i hated some times.

the difference is amazing and i dont get time but thats how it goes.

some weeks felt like a day, some weeks felt like years.
i didnt sleep much last night, must be a few factors. my motivation today was low and i had to stop at wendys for some salty fries and a coke.
that seems to help, salt, grease and sugar.



we rode some off shoot of the goose, like the southwest rim loop. its a trail nobody knows about. its primitive and hard to find. twisty up and down i bet you dont know what the hell im talking about.

white line fever yaa